your wellness bestie.

The California Poppy Wellness Podcast offers an intimate space to chat about all things health, motivation, joy, and more.

Your go-to podcast for anyone passionate about living a balanced, vibrant life. Each week, we dive into the latest trends and timeless practices in wellness, personal growth, nutrition, fitness, mental health, and sustainable living. Whether you're looking for tips on crafting a mindful morning routine, staying active with a busy schedule, or learning more about holistic approaches to wellness, this podcast has you covered.

We explore the tools and habits that can elevate your daily life—from stress management and self-care rituals to optimizing mental clarity and achieving your goals. The California Poppy Wellness Pod delivers actionable insights to help you lead a life full of vitality, purpose, and happiness.

Tune in weekly for episodes designed to inspire, inform, and empower you to live your best life—one day at a time.

coming May 2025.